Sunday, January 27, 2013
I've been doing a fairly poor job of following through on my previously posted resolutions, but I have made a little bit of progress, at least in the realm of my eating habits. I've been off processed foods for over twenty-four hours after gradually phasing them out since Wednesday. I had cold/flu symptoms on Wednesday and Thursday of last week, and I decided it was time to go back on the "Eat to Live" plan and try to eliminate my extra body weight, boost my energy, and bolster my immune system.
When I weighed myself on Wednesday I was at 161.4 pounds, 21.4 pounds above my ideal weight. This means I've gained at least 15 pounds since last spring, and I'm lucky I've only gained that much given my near complete lack of food discipline. The effects on my overall health have undoubtedly been greater than the pounds themselves, especially given the fact this is the fourth time I've had to take off work due to illness since November.
I've been off caffeine since Friday and I haven't had alcohol in at least a week. If I didn't feel like taking a nap, I might go into more detail about what I've been eating, but what I'll tell you for now is I ate two pounds of turnip greens yesterday, I'm eating at least a pound of fresh-fruit sorbet everyday, and my favorite restaurant in Austin right now is Casa De Luz, with the downtown Whole Foods' Greens, Beans, and Grains a close second.
I haven't been working out that much, though I have been to the gym three or four times this month, which is three or four more times than I went the previous two months. I'm putting off education until I'm more financially stable.
I have not read an entire book yet this year, but I'm a chapter away from finishing Joel Fuhrman's Eat to Live, and even though it's my third time reading it, I'm still going to count. I didn't stipulate that the fifty had to be new books. With respect to learning Spanish, I had started listening to Spanish-language radio and I bought a few old Spanish textbooks, but I've put any serious study on hold until I've settled into my new diet completely.
There was a Scrabble tournament in Dallas last weekend, but I am not in a position to be traveling for recreational purposes. I also haven't been playing much Scrabble, so I don't have much confidence in my game. I'll check the Scrabble calendar and pick a tournament for later in the year and hopefully get a lot more practice in before then.
Ugh, I just checked the calendar. There was actually a tournament in Austin yesterday. They seem to have them on the last Saturday of every month though, so I'll have my chances.
This post is exhausting me. I'll write updates on the other resolutions when I'm not feeling tired. I did not get enough sleep last night. Maybe I should add a minimum amount of rest to my resolutions list.